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Calories burnt per hour from different types of dance...
Look what came up top...
Ballroom 203cal
Disco 261cal
General 261cal
Irish Step 255cal
Pole 290cal
Salsa 261cal
Taken from www.boots.com

Pole Dancing Lessons Flintshire

IPDFA all on pole black & white pdc logo
 
 
 Pole Dancing Beginners Courses- book your place now
 
 
 
 
LoveSpin offers pole dancing lessons to everyday women of all shapes and sizes with purpose built pole dance studios in Mold and Holywell, Flintshire, North Wales. Covering Flintshire, Denbighshire, Rhyl, Flint, Mold, Holywell, Wrexham and Chester, Cheshire.  Whether you choose pole dancing lessons or our other great dance classes LoveSpin offers a great way to keep fit and tone your body.  It’s certainly more interesting than the gym!!
 
LoveSpin is run by two fitness professionals with a passion for dance and an ambition to make pole dancing recognised and respected like any other dance style.  The lessons are predominately for fitness without forgetting the history of pole dance.
Students will learn moves which will increase their strength and flexibility as well as improving muscle tone, general fitness and increasing self-confidence and promoting femininity. LoveSpin’s aim is to make the lessons enjoyable and rewarding.   
LoveSpin has two purpose built pole dance studio in Mold and Holywell, Flintshire, North Wales and has been made with you, the student in mind.  LoveSpin's Mold Pole Studio has 6 fixed student poles, 1 teaching pole, full length mirrors on one wall, safety mats, chalk, towels etc all for you to use free of charge.  Based only 12 miles from Chester, Cheshire and 11 miles from Wrexham, North Wales the LoveSpin studio is ideally situated.
LoveSpin's Holywell Pole Studio has 5 fixed poles and is situated in the centre of Holywell, right next to the bus station so is easy to get to from Rhyl, Flint, Prestatyn, Mostyn, Holywell and the surrounding areas.

Learning a new skill is a great way to build confidence and meet new people.
 
LoveSpin Pole Dancing Flintshire
 
* Dancing the whole hour on your own pole, you will burn 290 calories per hour and tone up, seeing the visible difference a lot quicker
* Cheapest Pole School in North Wales & Chester and you do not have to pay for the whole course up-front, you can pay weekly
* With two studios kitted out with fixed Poles this allows you each to have your very own pole
* We also have a teaching pole, therefore an Instructor will be dancing with you each time
* A Full wall of mirrors, which are there should you feel you want to watch yourself dance, this will improve your posture and dancing ability
* Less self -conscious, due to the fact that you each have your own pole, therefore are only concentrating on yourself, so no-one is looking at you
* Fully qualified Instructors, with full Insurance and first aid
* Level 1 - 6 courses run at all times allowing each student to progress at their own pace and to have the chance of becoming an extremely advanced Pole Dancer
* Choroegraphed routines for all levels, copies of each are handed out at each level
* Choice of Pay-as-you-go classes - view more here
* Pole Dance Community Approved
* Members of Register of Exercise Professionals
* Members of International Pole Dance Fitness Association
* Pole Dance Community Approved
* Pole Conditioning classes allow you to strengthen all muscles needed for pole dancing
* The chance to compete in competitions and shows throughout the UK
* Merchandise available from our studio, Poles (best poles on the market, in stock at all times), jumpers, vests, sweatbands, leg warmers
* Chalk, towels, wet wipes available all free of charge to keep your pole clean and dry throughout the session
* Regular nights out, a chance to meet students on all other levels and to show your skills off in a fun, social environment

6 week course (6 * 1 hour lessons) = £85.00
Including a taster session at a reduced rate of only £10.00

Buy full course online and only pay £80!! - buy now

ALL FEES MUST BE PAID PRIOR TO SESSIONS BY CASH, CHEQUE
OR TO VIA ONLINE SHOP
(please note there is a 40p online transaction charge)
 
 

Each session includes a warm up, a variety of spins, transitions, walks, grace, posture, building confidence, learning a routine, muscular strength training, and a cool down.

Each course from level 1 to 6 is designed so that each student gains strength, flexibility and pole confidence. Expect to tone and strengthen muscles you never knew you had….
 Our Pole Dancing Levels

Level One
This course is designed to introduce you to pole dancing.  You will be taught all about walking with confidence, body posture, body language, transition moves, floor work and spinning on the pole - we guarantee to have you airborne in this course! 
During the course a routine will be taught, this will be showcased in the final week in front of your fellow students (only if you feel comfortable), there will also be certificate presentation. 

Level Two
Once graduated from level 1 you can advance to level 2 or skip to Level 3.  This will revise skills gained in level 1 and move on to more complex moves that require strength and agility, you will learn pole poses, pole swings, more complex pole spins, climbing poses, floor work, transitions and further toning work.  This is when you should really start to feel your arms and abs toning up and you get that addictive feeling!!  Your new routine can be showcased on the final session, along with a certificate presentation. 

Level Three
This course allows you to really put your new found strength and confidence to the test. Level three’s routine is more complex and challenging, you will be going upside down, holding on with just your legs, holding pole poses for longer, doing more intricate spins and continuation of toning work. This routine will be showcased along with a certificate presentation.

Level Four
When you get to this level you are doing really well! You’ll look better, all toned and confident, and you feel better. This fourth course will really  show off your skills, you’ll be climbing the pole, going upside down from half way up the pole!, doing spins upside down, spinning for longer, all with improved grace and posture. 
 
Level Five
This is when our students are toned, confident and becoming increasingly obbessed with pole dancing!! This routine is really hard work, very fast and gets your heart rate really going.  There are lots of transition inverts and transition spins.  You'll still be learning new moves which is quite surprising considering what you've done up to now!
 
Advanced Workshop
This is where we work on advanced tricks and moves.  Have you ever thought 'well I saw someone do it on youtube but how on earth do you do that!?'  Well this is where you learn how to do that. 
 
 
 


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LoveSpin Pole Studios
07843 632548 / 07786 088189
follow us on twitter @lovespin1 and @lovespinpole
LoveSpin Pole Studio, Unit 2, New Street, Mold, Flintshire, CH7 1QQ
LoveSpin Pole Studio, Victoria Hotel, High Street, Holywell, Flintshire, CH8 7TW
 
pdc level2   REPs logo mumpreneur
IPDFA
 

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Customer Testimonials
'...it was perfect!' Anne Marie, The Hen
 
'Polly was brilliant teacher and managed to get everyone involved, despite the hangovers! Thanks for making it a really fab session and good fun!' Emma, Cheif Bridesmaid
 
'It was such a laugh, and I want a pole!' Michaela
It was mega fun, Instructors were fantastic.
Carly
 
Very friendly bubbly girls - just perfect for hen parties. Had great day.
Lisa
 
I thoroughly enjoyed
my routine with Lovespin. The Teachers were very good and I felt I learnt a lot. The Instructors were very patient. I struggled with a couple of moves at first,
but with a little guidance
from the Instructors I can
now do the moves very
well. Thankyou Lovespin, will definitely be back for more lessons
HANNAH

Excellent session!!
Very good Company,
no job too big for the Instructors. Will definitely be returning for classes with Lovespin. Felt very comfortable with the Instructors.
Thank you very much
LLINOS

Really fun.
Routines were explained slowly for us to understand before progressing onto harder moves. The Instructors were very enthusiastic, positive and encouraging. I am definitely going to be contacting Lovespin
for more lessons
SIAN

Amazing!!
I realised I could do
more than I thought. The routines look complicated but Leah & Polly were great teachers. Definitely recommended – tonnes of fun, thank you
JEN

Apprehensive to start with but made to feel at ease straight away.  Thoroughly enjoyed the course.  Fantastic fun and great exercise! Would highly recommend to all to keep fit or just for a giggle!!!!
ELIN
 
Loved it! Brilliant fun, teachers were lovely and helpful.
LAURA