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Mar 24 2012 @ 11:00
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Calories burnt per hour from different types of dance...
Look what came up top...
Ballroom 203cal
Disco 261cal
General 261cal
Irish Step 255cal
Pole 290cal
Salsa 261cal
Taken from www.boots.com

Pole Dancing Classes Flintshire

Pole Dance Intensive Weekend Course
 
This pole dance intensive course is ran over a weekend, 2 hours on Saturday, 2 hours on Sunday.  Perfect for people who can't commit to a full 6 week course, or who just wish to learn a full pole dance routine quickly.  Designed to accomodate all levels from ultimate beginner to advanced, this course is a brilliant way to keep fit and challenge yourself.  Whether you are a LoveSpin student or new to LoveSpin it doesn't matter, the routines you learn over the intensive course are all new and not seen in any other of our Pole Dance Courses
During the course you will learn a full cheographed routine set to music with a LoveSpin fully qualified instructor.  Whatever level you are at your instructor will teach you alternatives so you can work at your own pace and challenge yourself as much as you want.  Be prepared to feel like you've worked hard after this course, pole dancing works every muscle in your body, and burns 290 calories per hour - so over the weekend that is a lot  of calories! On completion of this course you will receive a certificate, a boost of confidence, have new friends and be on your way to a hot new body!!
Our Pole Dance Intensive courses are held at the LoveSpin Pole Studio in Mold or Holywell, Flintshire, 12 miles from Chester, Cheshire and 11 miles from Wrexham, North Wales.
 
 £60 for full course
 
New LoveSpin Pole Dance Intensive Course dates coming soon - contact us to register your interest
 
Pole Conditioning
 
 
Pole Conditioning is perfect for any pole dancer at any level to improve the core muscles needed for pole dancing.  It is basically circuit training for the pole!  Any pole dancer wanting to improve their dancing, posture, fitness levels, body tone and flexibility will find this class a must have for your weekly fitness routine. 
The class will include toning exercises, stamina and endurance building and splits training to improve flexibility.
The Pole Conditioning class is held at our purpose built pole dancing studio in Mold, Flintshire, 12 miles from Chester, Cheshire and 11 miles from Wrexham, North Wales and our Holywell Pole Dance Studio, Flintshire.  Open to students & non students. 
 
Tuesdays 6-7pm
LoveSpin Pole Studio, Mold
Thursday 7-8pm
LoveSpin Pole Studio, Holywell
Only £3
 
Only limited spaces available - arrive early to avoid disappointment
 
 
 
Pole Dance Practice Session
 
Our Pole Dance Practice Session is exactly what it says on the tin- a chance for you to practice your pole dancing.  Open to all LoveSpin students and non-students, this class gives you a chance to come along to our pole studio in Mold and try out all your moves and routines.  Although a fully qualified LoveSpin pole instructor will be there to offer tips and hints it is a chance for you to use the pole for the hour for whatever you want.  This time is perfect if you are struggling with moves, or need to practice for a competition.  Your instructor will be happy to guide you to get the results you want. 
LoveSpin Practice Session is held at our LoveSpin Pole Studio in Mold, Flintshire, 12 miles from Chester, Cheshire and 11 miles from Wrexham, North Wales.
 
 
 
Pole Dance Drop In Class
 
The LoveSpin Pole Dance Drop In Class is ideal for people who wish to learn to pole dance but cannot comitt to our 6 week courses .  Each week you will learn new pole dancing moves, suitable for all levels.  You don't need to book, just turn up and enjoy.  LoveSpin have added this class to allow more flexibility and allow more people to learn pole dancing in Flintshire. 
LoveSpin Pole Dance Drop in Class is held at our LoveSpin Pole Studio in Holywell and the LoveSpin Pole Dance Studio in mold.
 
Every Thursday 8-9pm - Holywell
Every Monday 7-8pm - Mold
Only £5 if you attend any other class that week
Or £10 pay as you go
 
 
Pole Dancing Private Lesson
 
Our Pole Dancing private lessons are perfect for those who have limited time available or who wish to progress very quickly.  The advantages of a one 2 one session is that you do exactly what you want to do, and the focus is solely on you.  The instructor can guide you through all the pole dance moves you want to learn and can do this as quick as you want to learn.  The private sessions can also be fitted into your diary.
The Private Pole Lessons are held at our LoveSpin Pole Studio, Mold, Flintshire, only 12 miles from Chester and 11 miles from Wrexham, North Wales or our LoveSpin Pole Studio, Holywell, Flintshire.
 
Principal LoveSpin Instructor - £35 per hour- book here
LoveSpin Instructor - £25 per hour - book here
 
Contact LoveSpin to book a place to suit you- book here
 
 
 


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LoveSpin Pole Studios
07843 632548 / 07786 088189
follow us on twitter @lovespin1 and @lovespinpole
LoveSpin Pole Studio, Unit 2, New Street, Mold, Flintshire, CH7 1QQ
LoveSpin Pole Studio, Victoria Hotel, High Street, Holywell, Flintshire, CH8 7TW
 
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IPDFA
 

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Customer Testimonials
'...it was perfect!' Anne Marie, The Hen
 
'Polly was brilliant teacher and managed to get everyone involved, despite the hangovers! Thanks for making it a really fab session and good fun!' Emma, Cheif Bridesmaid
 
'It was such a laugh, and I want a pole!' Michaela
It was mega fun, Instructors were fantastic.
Carly
 
Very friendly bubbly girls - just perfect for hen parties. Had great day.
Lisa
 
I thoroughly enjoyed
my routine with Lovespin. The Teachers were very good and I felt I learnt a lot. The Instructors were very patient. I struggled with a couple of moves at first,
but with a little guidance
from the Instructors I can
now do the moves very
well. Thankyou Lovespin, will definitely be back for more lessons
HANNAH

Excellent session!!
Very good Company,
no job too big for the Instructors. Will definitely be returning for classes with Lovespin. Felt very comfortable with the Instructors.
Thank you very much
LLINOS

Really fun.
Routines were explained slowly for us to understand before progressing onto harder moves. The Instructors were very enthusiastic, positive and encouraging. I am definitely going to be contacting Lovespin
for more lessons
SIAN

Amazing!!
I realised I could do
more than I thought. The routines look complicated but Leah & Polly were great teachers. Definitely recommended – tonnes of fun, thank you
JEN

Apprehensive to start with but made to feel at ease straight away.  Thoroughly enjoyed the course.  Fantastic fun and great exercise! Would highly recommend to all to keep fit or just for a giggle!!!!
ELIN
 
Loved it! Brilliant fun, teachers were lovely and helpful.
LAURA