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Mar 24 2012 @ 11:00
Burlesque Workshop
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Calories burnt per hour from different types of dance...
Look what came up top...
Ballroom 203cal
Disco 261cal
General 261cal
Irish Step 255cal
Pole 290cal
Salsa 261cal
Taken from www.boots.com

Weight loss challenge

Weight Loss Challenge
 
Well 2009 was a massive year for LoveSpin, we got our first Pole Dance Studio in Mold, and secured our second Pole Dance Studio in Holywell! Also in our personal life both Polly and Leah gave birth to our first children!! Polly had Isla in August, and Leah had Alfie in December.  So as delighted as we are to be mums we are not so delighted with our stretch marks and flabby bits!! 
We are always saying how brilliant pole dancing is for fitness and that it burns 290calories an hour, and we believe you can loose weight with LoveSpin.
 
So here's the challenge can we get toned up and loose weight with our very own LoveSpin mantras...
 
 10th Jan 2010
 
Polly...
 
15wks pregnant 33 weeks pregnant 39 wks pregnant
From the beginning... 15 weeks pregnant and thinking I was massive! 33 weeks pregnant 39 weeks pregnant - still 3 weeks until I gave birth!
Poll 10th Jan Poll 10th Jan Poll 10th Jan
Five months after Isla, I can fit into my old clothes but my belly hangs over all my trousers! My stomach really needs toning and I've still got weight I want to lose.
 
 Pollys measurements
 
Waist
Hips
Arms
Thighs
Bottom
Date
 
 
 
 
 

 

 
Leah...
Lil 10 Jan
Lil 10 Jan
Lil 10 Jan
Just four weeks after having Alfie! 
I'm still wearing my maternity jeans but hopefully will be out of them and burning them soon!!
 

 

Leah's measurement
Date Waist Hips Arms Thighs Bottom
New Cell
New Cell
New Cell


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LoveSpin Pole Studios
07843 632548 / 07786 088189
follow us on twitter @lovespin1 and @lovespinpole
LoveSpin Pole Studio, Unit 2, New Street, Mold, Flintshire, CH7 1QQ
LoveSpin Pole Studio, Victoria Hotel, High Street, Holywell, Flintshire, CH8 7TW
 
pdc level2   REPs logo mumpreneur
IPDFA
 

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Customer Testimonials
'...it was perfect!' Anne Marie, The Hen
 
'Polly was brilliant teacher and managed to get everyone involved, despite the hangovers! Thanks for making it a really fab session and good fun!' Emma, Cheif Bridesmaid
 
'It was such a laugh, and I want a pole!' Michaela
It was mega fun, Instructors were fantastic.
Carly
 
Very friendly bubbly girls - just perfect for hen parties. Had great day.
Lisa
 
I thoroughly enjoyed
my routine with Lovespin. The Teachers were very good and I felt I learnt a lot. The Instructors were very patient. I struggled with a couple of moves at first,
but with a little guidance
from the Instructors I can
now do the moves very
well. Thankyou Lovespin, will definitely be back for more lessons
HANNAH

Excellent session!!
Very good Company,
no job too big for the Instructors. Will definitely be returning for classes with Lovespin. Felt very comfortable with the Instructors.
Thank you very much
LLINOS

Really fun.
Routines were explained slowly for us to understand before progressing onto harder moves. The Instructors were very enthusiastic, positive and encouraging. I am definitely going to be contacting Lovespin
for more lessons
SIAN

Amazing!!
I realised I could do
more than I thought. The routines look complicated but Leah & Polly were great teachers. Definitely recommended – tonnes of fun, thank you
JEN

Apprehensive to start with but made to feel at ease straight away.  Thoroughly enjoyed the course.  Fantastic fun and great exercise! Would highly recommend to all to keep fit or just for a giggle!!!!
ELIN
 
Loved it! Brilliant fun, teachers were lovely and helpful.
LAURA