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Mar 24 2012 @ 11:00
Burlesque Workshop
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Calories burnt per hour from different types of dance...
Look what came up top...
Ballroom 203cal
Disco 261cal
General 261cal
Irish Step 255cal
Pole 290cal
Salsa 261cal
Taken from www.boots.com

Student Case Studies

This page is where you'll find details of students experiences from learning to pole dance with LoveSpin...
 
 
Amanda... 
'Since joining LoveSpin I have lost over half a stone in weight and my confidence has grown so much. Doing pole dancing lessons is the best thing I have ever done and Polly is a fantastic teacher and I could not have got through it without her.'
Sarah...
'Not wanting to sound cheesy but Pole dancing has changed my life. I would recommend it to anyone, whatever shape and size you are.'
 
sarah before sarah during sarah after
Before...getting a bit of help from Leah...! ...getting there...
After... going from a size 22 to 16!!
Sarah is thinner, more confident, more toned and looks amazing!!!
Sarah started pole dancing with LoveSpin in July 2009 and is just about to complete level 3


What do you most enjoy about pole dancing?

I’m a larger lady and no-on cares what I look like. Everyone is really supportive and every little success and achievement is celebrated. There are various levels of ability within the class and even though I can rarely do any of the moves first time, this makes me more determined to keep practicing. I’ve not missed a single week of classes and although I can hardly move the next day, I’m loving it more and more.


What's your biggest acheivement been with LoveSpin?

Doing Cross Knee release, but my biggest achievement will be when I finally invert.


Have you noticed a change in your body since starting with LoveSpin?

I’ve visibly slimmed down to the extent that Leah comments on this every week. I’ve recently lost a lot of weight, dropping from a large size 22 to size 18. Pole dancing has taken me to a size 16 but has increased my stamina and toned my legs, arms and bum!. A major change is in my upper body strength which is increasing week on week.

Have you lost weight?

Yes, with diet as well the most I’ve lost in a week is 5lb!!


What parts of your body do you feel more toned?

Arms, legs, bum, everything really!

How has pole dancing effected your confidence?

Massive confidence boost, especially when you master something that you have been working on for weeks. I’ve posted my photos on facebook and my friends have made some amazing comments. I know that I’ll never be good at vertical dance but I’m so proud that I’ve managed this much.


How do the instructors make you feel?

The instructors have really looked after me. They are supportive without making you feel singled out. And understanding when you burst into laughter when you fail (again) to do a move.  

Emily...
'I've dropped a dress size!'
Emily started pole dancing with LoveSpin in April 2009.
What do you most enjoy about pole dancing?
There's so much! I think the thing I like about it most is the fact that it is a workout but it's fun and looks amazing! It's very addictive and once you start you can't stop!


What's your biggest acheivement been with LoveSpin?

 

My biggest achievement is definitely being able to invert! It took literally months! I am very proud of myself! I think that becoming stronger and more toned is also a big achievement for me!

Have you noticed a change in your body since starting with LoveSpin?
Yes, i've dropped a dress size! I'm more toned and a lot healthier!

Have you lost weight?
 

I don't really weigh myself much, but I have lost two inches off my thighs, hips & waist!

 
What parts of your body do you feel more toned?
My stomach is definitely more toned! My thighs are more toned than they have ever been and my upper arms are looking super toned too, ooh and my calves, can't forget them! I don't think there's anywhere that doesn't get worked out in pole dancing!
Do you go to any other classes with LoveSpin?
I go to pole conditioning, I started going thinking it might help me improve my pole dancing but it's done so much more!! Pole conditioning has really improved my upper body strengh, stamina and flexibility.
I did a burlesque workshop and really enjoyed it! It was so much fun! It's easy to forget that your actually getting a really good workout when your having such a good time! Burlesque is fun, sexy and a great confidence booster!
How has pole dancing effected your confidence?

My confidence has definitely grown since starting at LoveSpin.  When I started I was nervous of the basic spins and now I'm climbing, spinning and inverting! I feel more confident doing the dance routines and trying new moves. i feel more confident in myself too, I'm more toned and active and feel happier with my body!


How do the instructors make you feel?

The instructors are amazing! In a class there's a mix of people and some find things easier that others, if you're struggling the instructors are full of tips and will nevergive up on you! At the same time if your finding things easy they give you more challenging moves!
I've definitely struggled with certain spins and moves, the instructors have kept me motivated and kept me going! Everyone is really friendly, the instructors and all the students are really supportive!!

 

 Sam...
'[Pole dancing] has given me a new found confidence in what I wear and things I do!!! I never thought I would perform on stage infront of loads of people - but I did it!!!!' 
 
When did you start with LoveSpin?
August 2009

What do you most enjoy about pole dancing?
Meeting new people and exercising whilst having so much fun!!

What's your biggest acheivement been with LoveSpin?
 Taking part in Pole Gravity!

Have you noticed a change in your body since starting with LoveSpin?
Definately

Have you lost weight?
Not lost any weight but I have dropped a dress size so definately toned up.

What parts of your body do you feel more toned?
Stomach, legs and upper arms

How has pole dancing effected your confidence?
It has given me a new found confidence in what I wear and things I do!!! I never thought I would perform on stage infront of loads of people - but I did it!!!!

How do the instructors make you feel?
Great - they are fantastic girls who inspire you to keep trying - they make you feel like you can do it even if you think you can't!!! 


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LoveSpin Pole Studios
07843 632548 / 07786 088189
follow us on twitter @lovespin1 and @lovespinpole
LoveSpin Pole Studio, Unit 2, New Street, Mold, Flintshire, CH7 1QQ
LoveSpin Pole Studio, Victoria Hotel, High Street, Holywell, Flintshire, CH8 7TW
 
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Customer Testimonials
'...it was perfect!' Anne Marie, The Hen
 
'Polly was brilliant teacher and managed to get everyone involved, despite the hangovers! Thanks for making it a really fab session and good fun!' Emma, Cheif Bridesmaid
 
'It was such a laugh, and I want a pole!' Michaela
It was mega fun, Instructors were fantastic.
Carly
 
Very friendly bubbly girls - just perfect for hen parties. Had great day.
Lisa
 
I thoroughly enjoyed
my routine with Lovespin. The Teachers were very good and I felt I learnt a lot. The Instructors were very patient. I struggled with a couple of moves at first,
but with a little guidance
from the Instructors I can
now do the moves very
well. Thankyou Lovespin, will definitely be back for more lessons
HANNAH

Excellent session!!
Very good Company,
no job too big for the Instructors. Will definitely be returning for classes with Lovespin. Felt very comfortable with the Instructors.
Thank you very much
LLINOS

Really fun.
Routines were explained slowly for us to understand before progressing onto harder moves. The Instructors were very enthusiastic, positive and encouraging. I am definitely going to be contacting Lovespin
for more lessons
SIAN

Amazing!!
I realised I could do
more than I thought. The routines look complicated but Leah & Polly were great teachers. Definitely recommended – tonnes of fun, thank you
JEN

Apprehensive to start with but made to feel at ease straight away.  Thoroughly enjoyed the course.  Fantastic fun and great exercise! Would highly recommend to all to keep fit or just for a giggle!!!!
ELIN
 
Loved it! Brilliant fun, teachers were lovely and helpful.
LAURA